Did you know that the number of Americans who get up hurt every year when engaging in physical activities is around 8.6 million? Additionally, the number of these injuries that happened on playgrounds, on athletic fields, or at sports facilities was around 2.9 million.
If you’ve recently experienced an injury, then you may be looking for injury recovery solutions. However, if you don’t know where to get started, you might feel stressed. How can you feel back to yourself again?
Fortunately, we’ve got a solution: cryotherapy. In this article, we’ll review the benefits of cryotherapy for injury recovery.
Finally, you can use cryotherapy for your injuries or injury and start to feel better and stronger than ever. Read on to learn more.
Faster Injury Recovery
One of the benefits of receiving cryotherapy treatment for an injury is that you’ll experience faster injury recovery than if you were to simply apply an ice pack to the injury area. This is for several reasons, including reduction of blood flow and decreasing the damage.
If you need to be back on your feet as fast as possible, go to a cryotherapy clinic. This way, you can heal up fast and get back to your responsibilities fast.
Reduction of Swelling
Another benefit of using cryotherapy for injury recovery is that it reduces the swelling in the affected area. Additionally, it reduces the amount of blood that flows into the area. As a result, you’ll be more comfortable as your injury is healing.
In addition to reducing swelling, cryotherapy also reduces the number of muscle spasms. This will also have a positive impact on your experience of the injury as it heals.
Reduction of Pain
When you use cryotherapy for recovery, you’ll also experience a reduction in pain. This is because cryotherapy will work as an aesthetic. For this reason, this is a great solution for especially painful injuries—and that may take a long time to heal.
Think about the reduction of pain you get when you place an ice pack on an injured area of your body.
You might feel relief for a while, but it eventually goes away. However, with cryotherapy, the reduction of pain is far more effective. This is because of how cold the temperature is when you’re getting a cryotherapy treatment.
An ice cube is going to give you the relief that comes with exposure to 32 degrees Fahrenheit. An ice bath will give you the relief that comes with exposure to about 46 degrees Fahrenheit.
On the other hand, when you get a cryotherapy treatment, you’ll get the relief that comes with exposure to -240 degrees Fahrenheit.
Decreases the Damage
Cryotherapy also decreases the damage you’ll experience as a result of the injury. Specifically, it decreases the damage that would otherwise occur to the tissue and muscles. This is because the cold of the cryotherapy slows down your body’s metabolism.
When this occurs, the tissues don’t need as much oxygen. Therefore, the damage is less than it would otherwise be.
You Can Use It for Many Purposes
Another benefit of cryotherapy for injury recovery is that you can use it for many purposes. If you have an injury that has caused you to have chronic or acute pain, you can use cryotherapy to treat this pain.
If you have an acute injury or inflammation, cryotherapy can be used to treat this too. Acute injuries include fractures, contusions, dislocations, subluxations, strains, and sprains. So if you’re experiencing any of these, use cryotherapy.
Finally, you can use it for postsurgical swelling or pain.
You Can Treat the Injury Directly
If you use a cold intermittent compression unit as your cryotherapy solution, you’ll be able to treat the injury directly. Typically, these units are available in a variety of sleeve sizes (full leg, half leg) for the lower and upper extremities.
If you use this method, you’ll place an individual sleeve under the extremity, after which you zip it on.
The unit will then start the circulation of cold water throughout the unit. When this occurs, the unit will also be applying compression intermittently.
This is one of the most effective ways of removing swelling. It’s an ideal solution if you’re suffering an acute ankle injury and want to remove the swelling.
To do this, you can place your ankle into a cryoboot. Then, if it started with moderate swelling, it will have minimal (or no) swelling at all, only 20 minutes later!
You Can Combine It With a Rehab Program
One of the answers to the question, “How does cryotherapy work for recovery?” is that it can work in tandem with a rehab program. If your injury requires you to work with a physical therapist to recover from it, you can combine these two methods.
To find out how to combine these two, speak with the physical therapist who is assisting you in the rehab program.
Interested in Cryotherapy Treatment?
Now that you’ve learned about the benefits of cryotherapy for injury recovery, you might be interested in getting cryotherapy treatment. In this case, you should look no further than FrostFit. At FrostFit, we offer cryotherapy as one of our services.
These treatments last between three and six minutes, and you’ll experience them by spending this time in one of our electric cryo chambers.
We have additional services, too, including hyperbaric oxygen therapy, red light therapy, jade sauna, and cedar infrared sauna. To learn more about our services, contact us now.